Peter Sanger v5000m/3:00r...2 row
5,509
Meters
22:44.9
Time
2:03.8
Pace
370
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 27:44.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 221 |
September 03, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,509 | 2:03.8 | 184 | 933 | 26 | |
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 13 | |||||
| 2:23.4 | 510 | 2:20.5 | 126 | 733 | 27 | |
| r13 |
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Workout Graph
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