Peter Sanger v5000m/3:00r...2 row
6,000
Meters
23:49.5
Time
1:59.1
Pace
411
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 28:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 226 |
September 06, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1012 | 27 | |
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 26 | |
| r: 3:00 | 13 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 20 | |||||
| r33 |
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Workout Graph
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