Peter Sanger v5000m/3:00r...2 row
6,000
Meters
23:53.8
Time
1:59.4
Pace
410
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 223 |
September 07, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 6,000 | 1:59.4 | 205 | 1006 | 27 | |
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 14 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 16 | |||||
| r30 |
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Workout Graph
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