Peter Sanger v5000m/3:00r...1 row
5,000
Meters
20:19.4
Time
2:01.9
Pace
331
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:19.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 156 |
September 08, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 27 | |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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