Peter Sanger v5000m/3:00r...2 row
6,000
Meters
25:47.3
Time
2:08.9
Pace
407
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 30:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 223 |
September 10, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.3 | 6,000 | 2:08.9 | 163 | 861 | 22 | |
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 19 | |||||
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 19 | |
| r: 2:00 | 16 | |||||
| r35 |
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Workout Graph
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