Peter Sanger v5000m/3:00r...1 row
5,000
Meters
19:34.6
Time
1:57.4
Pace
346
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 22:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 181 |
September 11, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 27 | |
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 14 | |||||
| r14 |
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Workout Graph
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