Peter Sanger v5000m/3:00r...2 row
6,000
Meters
28:13.1
Time
2:21.0
Pace
400
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 33:13.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 181 |
September 13, 2025 08:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 728 | 22 | |
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 22 | |
| r: 3:00 | 20 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 15 | |||||
| r35 |
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Workout Graph
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