Peter Sanger v5000m/3:00r...1 row
5,000
Meters
22:11.6
Time
2:13.1
Pace
353
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 224 |
September 18, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 24 | |
| 22:11.6 | 5,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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