Peter Sanger v5000m/3:00r...1 row
5,000
Meters
19:51.9
Time
1:59.1
Pace
342
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 22:51.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 219 |
September 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 26 | |
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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