Peter Sanger v5000m/3:00r...4 row
8,000
Meters
31:35.0
Time
1:58.4
Pace
552
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 40:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 219 |
September 24, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 8,000 | 1:58.4 | 211 | 1025 | 27 | |
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 16 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 13 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | |
| r: 2:00 | 14 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:00 | 18 | |||||
| r61 |
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Workout Graph
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