Peter Sanger v5000m/3:00r...2 row
6,000
Meters
24:25.2
Time
2:02.1
Pace
400
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:25.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 218 |
September 25, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 6,000 | 2:02.1 | 192 | 961 | 26 | |
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 25 | |
| r: 3:00 | 19 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 21 | |||||
| r40 |
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Workout Graph
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