Peter Sanger v5000m/3:00r...4 row
8,000
Meters
31:12.7
Time
1:57.0
Pace
559
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 40:12.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 218 |
September 27, 2025 08:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 8,000 | 1:57.0 | 218 | 1051 | 27 | |
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:00 | 12 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 39 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 17 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 29 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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