Peter Sanger v5000m/3:00r...2 row
6,000
Meters
23:51.7
Time
1:59.3
Pace
408
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 28:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 174 |
September 28, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000 | 1:59.3 | 206 | 1009 | 27 | |
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 27 | |
| r: 3:00 | 21 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 13 | |||||
| r34 |
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Workout Graph
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