Peter Sanger v5000m/3:00r...4 row
8,000
Meters
31:18.8
Time
1:57.4
Pace
556
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 40:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 210 |
October 01, 2025 08:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.8 | 8,000 | 1:57.4 | 216 | 1043 | 26 | |
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 16 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 27 | |
| r: 2:00 | 40 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 75 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 16 | |||||
| r147 |
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Workout Graph
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