Peter Sanger v5000m/3:00r...1 row
5,000
Meters
20:38.9
Time
2:03.8
Pace
327
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 23:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 209 |
October 02, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 25 | |
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 25 | |
| r: 3:00 | 23 | |||||
| r23 |
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Workout Graph
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