Peter Sanger v5000m/3:00r...4 row
8,000
Meters
31:58.5
Time
1:59.9
Pace
544
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 40:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 210 |
October 04, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.5 | 8,000 | 1:59.9 | 203 | 998 | 27 | |
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 111 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 14 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 18 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:00 | 13 | |||||
| r156 |
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Workout Graph
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