Peter Sanger v5000m/3:00r...1 row
5,000
Meters
21:04.2
Time
2:06.4
Pace
319
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 171 |
October 06, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 26 | |
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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