Peter Sanger v5000m/3:00r...5 row
9,000
Meters
37:53.8
Time
2:06.3
Pace
624
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 48:53.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 201 |
October 09, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.8 | 9,000 | 2:06.3 | 174 | 897 | 27 | |
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 23 | |
| r: 3:00 | 15 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 5 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 16 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 17 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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