Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:24.8
Time
1:58.0
Pace
625
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 46:24.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 207 |
October 15, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 9,000 | 1:58.0 | 213 | 1032 | 27 | |
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 26 | |
| r: 3:00 | 13 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 11 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 20 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 20 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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