Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:18.7
Time
1:57.7
Pace
625
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 46:18.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 215 |
October 19, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 9,000 | 1:57.7 | 215 | 1038 | 27 | |
| 20:04.9 | 5,000 | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 17 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 16 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r: 2:00 | 17 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 11 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 2:00 | 13 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.