Peter Sanger v5000m/3:00r...5 row
9,000
Meters
38:52.7
Time
2:09.5
Pace
609
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 49:52.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 207 |
November 08, 2025 08:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 9,000 | 2:09.5 | 161 | 853 | 24 | |
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 23 | |
| r: 3:00 | 13 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 16 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 14 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 28 | |
| r: 2:00 | 16 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 16 | |||||
| r75 |
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Workout Graph
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