Peter Sanger v5000m/3:00r...5 row
9,000
Meters
38:19.4
Time
2:07.7
Pace
614
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 49:19.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 210 |
November 09, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 9,000 | 2:07.7 | 168 | 961 | 27 | |
| 23:09.6 | 5,000 | 2:18.9 | 130 | 852 | 23 | |
| r: 3:00 | 14 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 28 | |
| r: 2:00 | 16 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 28 | |
| r: 2:00 | 15 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 29 | |
| r: 2:00 | 18 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 29 | |
| r: 2:00 | 18 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.