Peter Sanger v5000m/3:00r...1 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
304
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 136 |
November 10, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 26 | |
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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