Peter Sanger v5000m/3:00r...5 row
9,000
Meters
38:07.4
Time
2:07.0
Pace
606
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 49:07.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 194 |
November 12, 2025 08:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 9,000 | 2:07.0 | 171 | 886 | 25 | |
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 26 | |
| r: 3:00 | 11 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 21 | |||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 18 | |
| r: 2:00 | 18 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 17 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 23 | |||||
| r90 |
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Workout Graph
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