Peter Sanger v5000m/3:00r...2 row
6,000
Meters
23:27.2
Time
1:57.2
Pace
416
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 205 |
November 13, 2025 07:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000 | 1:57.2 | 217 | 1046 | 28 | |
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 28 | |
| r: 3:00 | 16 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 14 | |||||
| r30 |
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Workout Graph
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