Peter Sanger v5000m/3:00r...5 row
9,000
Meters
37:58.1
Time
2:06.5
Pace
614
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 48:58.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 209 |
November 15, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 9,000 | 2:06.5 | 173 | 894 | 27 | |
| 22:42.0 | 5,000 | 2:16.2 | 139 | 776 | 24 | |
| r: 3:00 | 20 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 14 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 17 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 21 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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