Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:16.6
Time
1:57.5
Pace
622
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 46:16.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 201 |
November 16, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.6 | 9,000 | 1:57.5 | 215 | 1040 | 28 | |
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 27 | |
| r: 3:00 | 15 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 18 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 29 | |
| r: 2:00 | 21 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 20 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 29 | |
| r: 2:00 | 21 | |||||
| r95 |
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Workout Graph
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