Peter Sanger 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 142 |
November 17, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 323 | 28 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 27 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 64 | 28 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 28 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 28 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 67 | 29 |
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Workout Graph
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