Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:52.1
Time
1:59.5
Pace
612
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 46:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 206 |
November 19, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.1 | 9,000 | 1:59.5 | 205 | 1004 | 27 | |
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 26 | |
| r: 3:00 | 14 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 17 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 19 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 17 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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