Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:15.1
Time
1:57.5
Pace
621
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 46:15.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 218 |
November 20, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 9,000 | 1:57.5 | 216 | 1042 | 28 | |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 19 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 16 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 16 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 14 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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