Peter Sanger v5000m/3:00r...5 row
9,000
Meters
35:05.1
Time
1:56.9
Pace
626
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 46:05.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 210 |
November 22, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.1 | 9,000 | 1:56.9 | 219 | 1070 | 28 | |
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1031 | 28 | |
| r: 3:00 | 19 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1113 | 28 | |
| r: 2:00 | 20 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 28 | |
| r: 2:00 | 17 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 29 | |
| r: 2:00 | 9 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1140 | 29 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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