Peter Sanger 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 116 |
November 23, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 304 | 27 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 61 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 60 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 61 | 27 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 62 | 27 |
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Workout Graph
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