Peter Sanger v5000m/3:00r...5 row
9,000
Meters
37:03.3
Time
2:03.5
Pace
625
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 48:03.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 206 |
November 30, 2025 08:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.3 | 9,000 | 2:03.5 | 186 | 939 | 25 | |
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 15 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | |
| r: 2:00 | 18 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 19 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 29 | |
| r: 2:00 | 18 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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