Peter Sanger 5000m row
5,000
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 129 |
December 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 306 | 26 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 61 | 26 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 26 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 27 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 27 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 63 | 27 |
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Workout Graph
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