Peter Sanger v5000m/3:00r...6 row
9,000
Meters
37:59.6
Time
2:06.6
Pace
626
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 49:59.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 202 |
December 06, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.6 | 9,000 | 2:06.6 | 172 | 893 | 28 | |
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 23 | |
| r: 3:00 | 18 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 13 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 19 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 29 | |
| r: 2:00 | 16 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 20 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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