Peter Sanger v5000m/3:00r...3 row
7,000
Meters
27:24.6
Time
1:57.4
Pace
484
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 34:24.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 208 |
December 17, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 7,000 | 1:57.4 | 216 | 1043 | 27 | |
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:00 | 18 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 14 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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