Peter Sanger v5000m/3:00r...6 row
9,000
Meters
36:41.1
Time
2:02.2
Pace
631
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 48:41.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 178 |
December 20, 2025 08:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.1 | 9,000 | 2:02.2 | 191 | 958 | 26 | |
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 3:00 | 20 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 21 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:00 | 20 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 20 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 263 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 16 | |||||
| r360 |
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Workout Graph
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