Peter Sanger v5000m/3:00r...6 row
9,000
Meters
36:03.4
Time
2:00.1
Pace
625
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 48:03.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 198 |
December 22, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.4 | 9,000 | 2:00.1 | 202 | 993 | 28 | |
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 27 | |
| r: 3:00 | 17 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 20 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:00 | 16 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 18 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 17 | |||||
| r106 |
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Workout Graph
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