Peter Sanger v5000m/3:00r...5 row
13,000
Meters
56:12.1
Time
2:09.6
Pace
894
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,101 |
| Overall Time | 1:11:12.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 201 |
December 24, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.1 | 13,000 | 2:09.6 | 160 | 852 | 26 | |
| 25:19.0 | 5,000 | 2:31.9 | 100 | 643 | 22 | |
| r: 3:00 | 18 | |||||
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 16 | |||||
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 14 | |||||
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 15 | |||||
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 38 | |||||
| r101 |
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Workout Graph
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