Peter Sanger v5000m/3:00r...10 row
12,000
Meters
49:15.1
Time
2:03.1
Pace
842
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 12,523 |
| Overall Time | 1:14:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 193 |
December 27, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.1 | 12,000 | 2:03.1 | 187 | 945 | 28 | |
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 24 | |
| r: 3:00 | 20 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:30 | 17 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:30 | 16 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:30 | 13 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:30 | 16 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:30 | 15 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:30 | 375 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 2:30 | 21 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:30 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:30 | 15 | |||||
| r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.