Peter Sanger v5000m/3:00r...9 row
12,000
Meters
46:24.4
Time
1:56.0
Pace
841
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,162 |
| Overall Time | 1:13:24.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 200 |
December 31, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.4 | 12,000 | 1:56.0 | 224 | 1087 | 29 | |
| 20:01.9 | 5,000 | 2:00.1 | 202 | 1009 | 27 | |
| r: 3:00 | 19 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1085 | 28 | |
| r: 3:00 | 18 | |||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1103 | 28 | |
| r: 3:00 | 21 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 29 | |
| r: 3:00 | 17 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 28 | |
| r: 3:00 | 17 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | |
| r: 3:00 | 16 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | |
| r: 3:00 | 18 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 32 | |
| r: 3:00 | 15 | |||||
| r162 |
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Workout Graph
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