Peter Sanger v5000m/4:00r...6 row
13,500
Meters
53:13.4
Time
1:58.2
Pace
925
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,577 |
| Overall Time | 1:10:13.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 1490 |
| Drag Factor | 201 |
January 03, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:13.4 | 13,500 | 1:58.2 | 212 | 1028 | 28 | 155 | |
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 27 | 147 | |
| r: 4:00 | 11 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 156 | |
| r: 3:00 | 11 | ||||||
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 28 | 159 | |
| r: 3:00 | 12 | ||||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 3:00 | 13 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 160 | |
| r: 3:00 | 11 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| r77 |
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Workout Graph
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