Peter Sanger v5000m/4:00r...9 row
12,000
Meters
45:55.4
Time
1:54.8
Pace
852
Calories
144
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,591 |
| Overall Time | 1:13:55.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 210 |
January 07, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.4 | 12,000 | 1:54.8 | 231 | 1095 | 28 | 144 | |
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 28 | 155 | |
| r: 4:00 | 16 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 28 | 160 | |
| r: 3:00 | 16 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 159 | |
| r: 3:00 | 12 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 161 | |
| r: 3:00 | 15 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 124 | |
| r: 3:00 | 17 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 120 | |
| r: 3:00 | 13 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 139 | |
| r: 3:00 | 19 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 123 | |
| r: 3:00 | 465 | ||||||
| r591 |
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Workout Graph
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