Peter Sanger v5000m/4:00r...6 row
13,500
Meters
52:10.5
Time
1:55.9
Pace
946
Calories
156
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:10:10.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1472 |
| Drag Factor | 213 |
January 10, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:10.5 | 13,500 | 1:55.9 | 225 | 1072 | 28 | 156 | |
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 28 | 154 | |
| r: 4:00 | 18 | ||||||
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 28 | 158 | |
| r: 3:00 | 19 | ||||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 157 | |
| r: 3:00 | 15 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 3:00 | 16 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 152 | |
| r: 2:00 | 20 | ||||||
| r106 |
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Workout Graph
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