Peter Sanger v5000m/4:00r...9 row
12,000
Meters
45:51.4
Time
1:54.6
Pace
851
Calories
145
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,595 |
| Overall Time | 1:13:51.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 214 |
January 14, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:51.4 | 12,000 | 1:54.6 | 232 | 1113 | 29 | 145 | |
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1066 | 28 | 151 | |
| r: 4:00 | 20 | ||||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1107 | 29 | 154 | |
| r: 3:00 | 21 | ||||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1105 | 28 | 155 | |
| r: 3:00 | 18 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 29 | 151 | |
| r: 3:00 | 16 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 30 | 157 | |
| r: 3:00 | 17 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 140 | |
| r: 3:00 | 14 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 30 | 120 | |
| r: 3:00 | 19 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 31 | 146 | |
| r: 3:00 | 14 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 32 | 132 | |
| r: 3:00 | 456 | ||||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.