Peter Sanger v5000m/4:00r...6 row
13,500
Meters
54:22.5
Time
2:00.8
Pace
942
Calories
149
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,590 |
| Overall Time | 1:12:22.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 1506 |
| Drag Factor | 180 |
January 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:22.5 | 13,500 | 2:00.8 | 198 | 982 | 28 | 149 | |
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 26 | 158 | |
| r: 4:00 | 17 | ||||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 29 | 154 | |
| r: 3:00 | 12 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 28 | 154 | |
| r: 3:00 | 17 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 29 | 153 | |
| r: 3:00 | 15 | ||||||
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 29 | 155 | |
| r: 3:00 | 13 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 123 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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