Peter Sanger v5000m/4:00r...9 row
12,000
Meters
45:40.9
Time
1:54.2
Pace
854
Calories
157
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,480 |
| Overall Time | 1:13:40.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 204 |
January 21, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.9 | 12,000 | 1:54.2 | 235 | 1108 | 29 | 157 | |
| 19:12.6 | 5,000 | 1:55.2 | 229 | 1086 | 29 | 162 | |
| r: 4:00 | 16 | ||||||
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 28 | 160 | |
| r: 3:00 | 16 | ||||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 27 | 160 | |
| r: 3:00 | 14 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 160 | |
| r: 3:00 | 14 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | 159 | |
| r: 3:00 | 13 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 154 | |
| r: 3:00 | 15 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 153 | |
| r: 3:00 | 14 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | 152 | |
| r: 3:00 | 13 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 154 | |
| r: 3:00 | 365 | ||||||
| r480 |
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Workout Graph
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