Peter Sanger v5000m/4:00r...6 row
13,500
Meters
52:06.5
Time
1:55.7
Pace
947
Calories
159
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,818 |
| Overall Time | 1:10:06.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 1501 |
| Drag Factor | 204 |
January 31, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:06.5 | 13,500 | 1:55.7 | 225 | 1075 | 28 | 159 | |
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1088 | 29 | 164 | |
| r: 4:00 | 16 | ||||||
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 28 | 160 | |
| r: 3:00 | 15 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 28 | 158 | |
| r: 3:00 | 13 | ||||||
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 29 | 159 | |
| r: 3:00 | 20 | ||||||
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 3:00 | 15 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 157 | |
| r: 2:00 | 239 | ||||||
| r318 |
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Workout Graph
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