Peter Sanger v5000m/4:00r...9 row
12,000
Meters
45:40.5
Time
1:54.1
Pace
852
Calories
144
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,546 |
| Overall Time | 1:13:40.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 166 |
February 04, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.5 | 12,000 | 1:54.1 | 235 | 1109 | 29 | 144 | |
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 29 | 159 | |
| r: 4:00 | 16 | ||||||
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 29 | 155 | |
| r: 3:00 | 11 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 29 | 159 | |
| r: 3:00 | 12 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 30 | 156 | |
| r: 3:00 | 19 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 30 | 157 | |
| r: 3:00 | 19 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 123 | |
| r: 3:00 | 16 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 126 | |
| r: 3:00 | 18 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 142 | |
| r: 3:00 | 15 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 122 | |
| r: 3:00 | 420 | ||||||
| r546 |
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Workout Graph
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