Peter Sanger v5000m/4:00r...6 row
13,500
Meters
51:59.4
Time
1:55.5
Pace
948
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,598 |
| Overall Time | 1:09:59.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1498 |
| Drag Factor | 190 |
February 07, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.4 | 13,500 | 1:55.5 | 227 | 1081 | 28 | 156 | |
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1096 | 29 | 159 | |
| r: 4:00 | 19 | ||||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | 159 | |
| r: 3:00 | 14 | ||||||
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 28 | 160 | |
| r: 3:00 | 12 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 29 | 158 | |
| r: 3:00 | 21 | ||||||
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 29 | 160 | |
| r: 3:00 | 17 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | 142 | |
| r: 2:00 | 15 | ||||||
| r98 |
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Workout Graph
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